The rise of running has also led to the exploration of training methods. Coaches, scholars, and runners have tried various methods and techniques to improve performance and make running a fun, healthy and lasting sport. Here are the 23 most important training laws of the past 30 years. People don’t have to go to a fitness club for a group exercise class. They can also watch the mobile phone screen and move with the stars at home. The experience is almost the same as the offline group exercise class, but instead of running, a runner like Liu Genghong follows the coach to train.
The remote scenario of ‘s doesn’t exist (except for coaches with running groups), because running is an outdoor sport. The recovery run is arguably the easiest type of cheap jordans on sale running training program, with relatively short distances and not fast speeds. The role of recovery running is to help runners increase their running volume during training without affecting the intensity of other training, that is, to help runners find a balance between training pressure and running volume. However, when encountering extreme weather and we have to choose to train on the treadmill, in order to increase the fun of running on the treadmill, we can also change the slope and speed of the treadmill to achieve the effect of interval training.
Of course, also You can slow down and increase the incline of the treadmill to simulate climbing training. In recent years, “super jogging”, which has become more and more sought after by Japanese runners, is actually an effective means to recover and even improve running ability after a long period of no training. In order to prevent my training rhythm from being interfered by objective external factors, I purchased a small treadmill for home use a long time ago, which can ensure the needs of daily training, which is very convenient. At present, according to the training plan given by the coach, air jordans cheap running training is carried out every Tuesday, four or six days, and the amount is gradually increased. Because I work from home, I have more opportunities to run than before. My next plan is to complete a half marathon on the treadmill.