Participate in some field races according to the coach’s arrangement, ranging from 400 meters to 3200 meters, as well as some 4×400 meters or 4×800 meters relays. Gu Ailing said that she had no formal training when she was in junior high school. She just did some activities. After entering high school, she joined the school team. She had high-level coaches and teammates to train with her teammates, so she fell in love with running madly, especially interval training for her endurance. Raising is very effective.
Gu Ailing’s love for running, and sometimes even give up some international ski competitions in order to represent the school in running competitions. It is precisely because Gu Ailing has loved air jordans for cheap running since childhood and runs often, which makes her endurance foundation very solid, which gives her the ability to withstand high-intensity continuous learning and training, because good endurance means you can better withstand continuous high-intensity For homework, others get tired after two hours of study, while she may be able to study for four hours without getting sick, while others are exhausted after 4 hours of training, but she can train for 6 hours. This is also an important reason why many people start running because of chronic fatigue syndrome for a long time, and after a period of persistence, they become obviously energetic.
Most runners just enjoy running, but if you want to better reduce your risk of injury and improve your running ability, strength training is an essential part of your training routine. Running is very demanding on muscle strength. The muscles mentioned here are not only the leg muscles, but also the buttocks, hips, back, abdomen and upper body muscles. Adequate strength training can stabilize and protect the joints and injured parts, keeping you away from the troubles caused by cheap retro jordans running injuries. The summer training camp brings together top experts in five aspects: running system, running training, strength training, injury rehabilitation, and wearable technology. A live broadcast is held every week, and it is very rare for many runners to be able to get personal guidance from experts. Opportunity.