While running training builds muscle on its own, strength training is still an integral part of your training program. A study published in the British Journal of Sports Medicine shows that strength training not only improves your endurance running performance, running efficiency and top sprint speed, it also helps avoid injuries by strengthening muscles and connective tissue, all of which will Let you run better and longer. The second increases your base stamina. In cheap jordans for men the initial stages of training, complete the entire stage at this speed, and if you feel short of breath during the run, you can slow down the running speed or walk. Slowing down your running speed and extending your duration of training is a great way to improve your basal endurance. Do not exceed your stamina speed, in training you will aim to improve stamina and duration.

In the process of running, consciously slow down, keep the pace, don’t worry about the speed being too slow, after reaching a good level, we will start speed training. In running training, there are various running training methods according to different training purposes. This article will briefly introduce the 8 basic running types and the jordans for cheap positive effects of different training types on cheap original jordans runners. When a runner pays attention to strength training, he can be called a runner. When a runner starts to pay attention to exercise heart rate, he is a mature runner.